19:00 to
20:00

All over 12 - circuit training in The Smithy.

Pam
Pinkerton

17:00 to
18:30

Under 12 - freewheelers - track.
Bronze, Silver and Gold groups.

Brian

.

18:30

All - road ride. 30 miles steady pace.

Various

19:00

Fast youth and adults. Structured Quality Training (SQT) - track.

Carl and
John

Wednesday

18:30

All - road ride. 30 miles steady to fast pace.

Various

19:00

All over 12 - circuit training in The Smithy

Pam
Pinkerton

19:00

Beginner/intermediate youth and adults. Structured Quality Training (SQT) - track

Angela
David

17:00 to
18:30

Under 12 - fixed wheel - track.
Gold group only.

Brian and David

.

18:30 to
19:00

Beginners fixed wheel - track

Doug

19:00 to
20:30

General training fixed wheel - track. Open sessions in April for FNTL.

Doug

-

Open training fixed wheel - track (Until 1st May - then FNTL)

-

-

Competition training and track bookings

-

09:30

Senior Team - road ride. Meet at Bell and Cross pub. 50-60 miles

Dave
Viner

09:20

Strong U16 and up - Speeds Bash. Meet at Speeds Cycles, Bromsgrove. 28 miles fast pace.

-

Sunday

9:30

Senior Team - road ride. Meet at Hagley traffic lights.

Dave
Viner

09:30

Club run fast youth and adults - fast

Carl

09:30

Club run youth and adults - intermediate

John,
Adrian W, Bruce

09:30

Club run youth and adults - steady

Angela

10:00 to
12:30

Under 12 - freewheelers - track.
Podium Programme - Go for Gold!
Bronze, Silver and Gold groups.

Brian,
David,
Phil

13:00

Fast youth and adults. Structured Quality Training (SQT) - track. Call first.

Carl

All sessions are ability-based at the coaches' discretion.

All sessions are members only - except Thursday open training in April.