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Halesowen Cycling Club

Manor Abbey Stadium
Manor Way
Halesowen

B62 8RW

© 2019 Halesowen Cycling Club

Design Blue Chilli

Coaching
If you have any questions about the coaching sessions please email our coaching coordinator Fraser Blain

Winter Coaching Programme 2019

All Sessions are subject to availability and prevailing weather/ track conditions.

Please check our twitter feed for updates. 

MONDAY
7pm - 8.30pm

ROAD BIKES ON TRACK [Intermediate] coached session - Age 12 upwards

ROAD BIKES WITH GEARS AND BRAKES
TUESDAY

7pm - 8pm

ROLLER SESSION WITH ROAD BIKES [Intermediate/Advanced] at Clubhouse (Starts 22nd October)

7pm - 8pm

ROAD BIKES ON TRACK [All Abilities] Open session - No coaching

WEDNESDAY

6.30pm - 8pm

CYCLO-CROSS [Intermediate] coached session - All ages

THURSDAY

7:30pm - 8.30pm (Please note revised start time)

ROAD BIKES ON TRACK [Intermediate] coached session - Age 12 upwards

ROAD BIKES WITH GEARS AND BRAKES

FRIDAY

7pm - 8pm

ROAD BIKES ON TRACK [All Abilities] Open session - No coaching

SATURDAY

No Coached Sessions on track

9:45am - 11.15am

ROAD BIKES LADIES ONLY NON COACHED SESSION - [From beginner, with good base fitness]

ROAD BIKES WITH GEARS AND BRAKES

Contact Sue Booth for more details

Club ROAD BIKE rides (Bronze, Silver, Gold) click for more details
SUNDAY

9am - 10am

Novice freewheelers coached session - Age 5 - 14. For those who are completely new to riding on the velodrome.

Mandatory session to get accreditation to move onto the 10am session.

10:00am - 11:30am

Beginners Coached session - Up to age 14

BIKES WITH GEARS AND BRAKES - (Note this session is for riders seeking to progress into intermediate coached sessions) 

Club ROAD BIKE rides (Bronze, Silver, Gold) click for more details

Notes

Road bikes – Bikes in good clean road worthy condition with brakes and gears
 
Track bikes – Fixed wheel track bikes only
 
Cyclo-cross or mountain bikes are required for Cyclo-cross sessions
 
The maximum rider number per coach for advanced sessions is 20 and 15 for novice sessions on the track. Please therefore try to attend the right session for you, avoiding multiple sessions. (We have over 175 club members to potentially accommodate).
 
Important - No visible cycle computers allowed. Cycling gloves and two layers (top half of body) and helmet (CE Certified) are compulsory. Please wear leggings and arm warmers if temparature is forecast below 14C. Please try to avoid being late for sessions as it is imperative that you join the warm up. You may be asked to warm up on rollers if you are late.

All bikes must be clean and in good working order. Coaches may refuse track entrance if bikes are deemed unsafe.

Fixed wheel Track bikes are available to hire from the coach at £3 per session (£5 for non-members). Note - Pedals cannot be changed. The pedals will only accommodate flat soled shoes/trainers.

Note - General Age restrictions are for guidance and are at the discretion of the coach based upon ability. If in any doubt then please check with the coach beforehand to avoid disappointment.

Finally - Please remember that all coaches are volunteers.