Winter Coaching Programme 2019

All Sessions are subject to availability and prevailing weather/ track conditions.

Please check our twitter feed for updates. 

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MONDAY

7pm - 8.30pm

ROAD BIKES ON TRACK [Intermediate] coached session - Age 12 upwards

ROAD BIKES WITH GEARS AND BRAKES

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TUESDAY

7pm - 8pm

ROLLER SESSION WITH ROAD BIKES [Intermediate/Advanced] at Clubhouse (Starts 22nd October)

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7pm - 8pm

ROAD BIKES ON TRACK [All Abilities] Open session - No coaching

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WEDNESDAY

6.30pm - 8pm

CYCLO-CROSS [Intermediate] coached session - All ages

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THURSDAY

7:30pm - 8.30pm (Please note revised start time)

ROAD BIKES ON TRACK [Intermediate] coached session - Age 12 upwards

ROAD BIKES WITH GEARS AND BRAKES

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FRIDAY

7pm - 8pm

ROAD BIKES ON TRACK [All Abilities] Open session - No coaching

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SATURDAY

No Coached Sessions on track

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9:45am - 11.15am

ROAD BIKES LADIES ONLY NON COACHED SESSION - [From beginner, with good base fitness]

ROAD BIKES WITH GEARS AND BRAKES

Contact Sue Booth for more details

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Club ROAD BIKE rides (Bronze, Silver, Gold) click for more details

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SUNDAY

9am - 10am

Novice freewheelers coached session - Age 5 - 14. For those who are completely new to riding on the velodrome.

Mandatory session to get accreditation to move onto the 10am session.

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10:00am - 11:30am

Beginners Coached session - Up to age 14

BIKES WITH GEARS AND BRAKES - (Note this session is for riders seeking to progress into intermediate coached sessions) 

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Club ROAD BIKE rides (Bronze, Silver, Gold) click for more details

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Notes

Road bikes – Bikes in good clean road worthy condition with brakes and gears

 

Track bikes – Fixed wheel track bikes only

 

Cyclo-cross or mountain bikes are required for Cyclo-cross sessions

 

The maximum rider number per coach for advanced sessions is 20 and 15 for novice sessions on the track. Please therefore try to attend the right session for you, avoiding multiple sessions. (We have over 175 club members to potentially accommodate).

 

Important - No visible cycle computers allowed. Cycling gloves and two layers (top half of body) and helmet (CE Certified) are compulsory. Please wear leggings and arm warmers if temparature is forecast below 14C. Please try to avoid being late for sessions as it is imperative that you join the warm up. You may be asked to warm up on rollers if you are late.

All bikes must be clean and in good working order. Coaches may refuse track entrance if bikes are deemed unsafe.

Fixed wheel Track bikes are available to hire from the coach at £3 per session (£5 for non-members). Note - Pedals cannot be changed. The pedals will only accommodate flat soled shoes/trainers.

Note - General Age restrictions are for guidance and are at the discretion of the coach based upon ability. If in any doubt then please check with the coach beforehand to avoid disappointment.

Finally - Please remember that all coaches are volunteers.