Coaching commences Sunday 5th July 2020. Social distancing measures will apply.

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Summer Coaching 2020

All Sessions are subject to availability and prevailing weather/ track conditions.

Please check our twitter feed for updates. 

Monday 

7pm-8:00pm

ROAD BIKES (Intermediate) coached session. Age 12 upwards

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Tuesday 

7pm to 8:30pm 

TRACK BIKES (Advanced and Intermediate) coached session - age 14 upwards 

FIXED WHEEL TRACK BIKES ONLY 

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Wednesday 

7:00pm to 8pm

TRACK BIKES (Intermediate) coached session - age 10 upwards FIXED WHEEL TRACK BIKES ONLY

8pm-9pm 

TRACK BIKES - Derny or Madison coaching session - Age 14 upwards (Advanced only) 

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Thursday 

6:00pm to 9:00 pm

Social ride non coached ROAD BIKES drop in session

ROAD BIKES WITH GEARS AND BRAKES 

 

Friday - No sessions (Friday Night Track League)

Saturday - No sessions 

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Sunday 

10:00am to 11:00am

Intermediate Freewheeler coached session- All ages up to 14

BIKES WITH GEARS AND BRAKES - (Note this session is for riders seeking to progress into more advanced sessions and any new riders need to attend an initial assessment session(s) at the 11am session) 

 

11:00 am to 11:45

Beginner Freewheeler coached session - All ages welcome up to 14

 

BIKES WITH GEARS AND BRAKES - (Note this session is for riders seeking to progress into intermediate coached sessions) and all new U14 riders to the club will need to attend this session prior to joining the 11am session)

 

12:20 Noon to 1:30pm

TRACK BIKES (Novice - Intermediate) coached - Ages 9 upwards, including Novice adults

FIXED WHEEL TRACK BIKES ONLY. 

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FIXED WHEEL TRACK BIKES ONLY. 

 Winter Coaching Programme 2019/20 

All Sessions are subject to availability and prevailing weather/ track conditions.

Please check our twitter feed for updates. 

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MONDAY

7pm - 8.30pm

ROAD BIKES ON TRACK [Intermediate] coached session - Age 12 upwards

ROAD BIKES WITH GEARS AND BRAKES

TUESDAY

7pm - 8pm

ROLLER SESSION WITH ROAD BIKES [Intermediate/Advanced] at Clubhouse (Starts 22nd October)

7pm - 8pm

ROAD BIKES ON TRACK [All Abilities] Open session - No coaching

WEDNESDAY

6.30pm - 8pm

CYCLO-CROSS [Intermediate] coached session - All ages

THURSDAY

7:30pm - 8.30pm (Please note revised start time)

ROAD BIKES ON TRACK [Intermediate] coached session - Age 12 upwards

ROAD BIKES WITH GEARS AND BRAKES

FRIDAY

7pm - 8pm

 No coaching

SATURDAY

No Coached Sessions on track

Club ROAD BIKE rides (Silver, Gold) click for more details

SUNDAY

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10:00am - 11:30am

Freewheelers Coached session - Up to age 14

BIKES WITH GEARS AND BRAKES - (Note this session is for riders seeking to progress into intermediate coached sessions) 

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Club ROAD BIKE rides (Bronze, Silver, Gold) click for more details  

Notes

Road bikes – Bikes in good clean road worthy condition with brakes and gears

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Track bikes – Fixed wheel track bikes only

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Cyclo-cross or mountain bikes are required for Cyclo-cross sessions

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The maximum rider number per coach for advanced sessions is 20 and 15 for novice sessions on the track. Please therefore try to attend the right session for you, avoiding multiple sessions. (We have over 175 club members to potentially accommodate).

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Important - No visible cycle computers allowed. Cycling gloves and two layers (top half of body) and helmet (CE Certified) are compulsory. Please wear leggings and arm warmers if temperature is forecast below 14C. Please try to avoid being late for sessions as it is imperative that you join the warm up. You may be asked to warm up on rollers if you are late.

All bikes must be clean and in good working order. Coaches may refuse track entrance if bikes are deemed unsafe.

Fixed wheel Track bikes are available to hire from the coach at £3 per session (£5 for non-members). Note - Pedals cannot be changed. The pedals will only accommodate flat soled shoes/trainers.

Note - General Age restrictions are for guidance and are at the discretion of the coach based upon ability. If in any doubt then please check with the coach beforehand to avoid disappointment.

Finally - Please remember that all coaches are volunteers.