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Sessions are subject to availability and prevailing weather/ track conditions.   Please check our twitter feed/website for updates each week should the sessions be cancelled due to poor weather conditions. 

All upcoming sessions are listed in the calendar at the bottom of the page  (it’s easier to view on desktop than mobile).

All of the below sessions are included in the Track Membership 


Mondays  7.00pm - 9.30pm

Develop your group/bike skills  

Own road bikes are required for this session

(recommended age 10+)

Sessions consist of:

Individual TT race event (1st Monday of month)

A Power Hour (how far can you go in 60 minutes)

Improve your TT time 


Please check the calendar below for which session is on



Tuesdays 7.00pm - 9.00pm

(recommended age 14+)



Wednesdays - 7pm to 9.30pm

Come and experience fixed wheel track cycling.   Our sessions are designed to teach you all of the basic skills through to accreditation to enable you to race in our track league should you wish

Beginners for all (for ages 10+)

Intermediate session will run parallel to novices



Thursdays - 7pm

Our womens' only session is designed for you to ride in a
relaxed environment whilst learning new skills

Available for women of all ages

Group/road skills training

Own road bikes are required for this session



Thursdays - 8.15pm

This session is aimed at beginner/intermediate level 

for group/road skills on our track

Own road bikes are required for this session

(Ages 10 +)


Helmet and Gloves are mandatory for each session 

No visible cycle computers allowed. Cycling gloves and two layers (top half of body) and helmet (CE Certified) are compulsory. Please wear leggings and arm warmers if temperature is forecast below 14C.
Please do not be late for sessions as it is imperative that you join the warm up. You may be asked to warm up on rollers if you are late/not be able to participate.

Coaches may refuse track entrance if bikes are deemed unsafe.

General Age restrictions are for guidance and are at the discretion of the coach based upon ability. If in any doubt then please check with the coach beforehand to avoid disappointment. 

Finally - Please remember that all coaches are volunteers.

Fixed Wheel Novice  -  for those who have never ridden fixed wheel bikes - required to attend various structured accreditation sessions to progress through to Intermediate training
Fixed Wheel Intermediate - for those who have attended multiple novice sessions/intermediate who wish to race/currently race at track league/events 
Fixed Wheel Advanced - age 14 +- for experienced riders who have attended multiple intermediate/advanced sessions who have raced in track league/events
Road Novice/Intermediate - age 10 +- for those confident on road bikes who wish to learn further skills and group riding
Road Intermediate/Advanced - age 10 +- for those confident on road bikes who wish to learn further skills/group riding/improve endurance
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